These are foods that are high in dietary fiber.

How do fat blocker foods actually block fat? By adding bulk to waste, the foods considered high in dietary fiber basically increase the rate at which wastes moves through the body for excretion. This process in turn helps with cholesterol levels because the cholesterol along with toxins is quickly moved out of the intestinal tract and out of the body before the process of turning to fat begins.

Keep in mind there are two kinds of fiber being soluble and insoluble. If high cholesterol is your issue focus on soluble. If your family history on the other hand has traces of colon cancer, then focus on insoluble foods such as grains when incorporating the fat blockers into your diet.

The first of the top ten fat blockers is potatoes (baked potatoes not fried potato).
Next on the list is oatmeal. If possible, use whole oats (which do absorb more fat).
The next two of the top ten fat blocker foods are apples, and oranges, which are both excellent sources of fiber.
Then there is Whole-wheat pasta, which may take a little time to get used to.
Baked beans are next of the list of the top ten fat blocker foods. Almost any legume is a health source of fiber so you should try to incorporate beans into your diet daily.
Next we have Grain bread, which is an excellence source of fiber. There are so many to select now days that with a little research you will fine a multi grain bread you really like and won't miss white bread as much.
The next of the top ten fat blockers is popcorn with air popped is best if at all possible.
All Bran cereals top the list as well and there are a lot of them on the market.
The last two of the top ten fat blockers are two favorites that can be combined to make a filling meal, and that is lentils and brown rice.

Fat blocker foods may vary from person to person, so you'll have to make some experiment until you find the right combination for yourself.

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