When you decide to lose some weight and go on a diet, you cut out all fatty and junk food. But cravings are inevitable and are guaranteed to become overwhelming. Sooner or later you give in and go for a pizza. What happens is that you feel guilty. You feel as if you've blown your program, and that guilt usually results in abandonment of any attempts at healthful eating and exercise.

Here's a good news -

Most of us love pizza, but it is generally known that pizza is high in calories and fat. It is possible to enjoy healthier pizza, but probably not at a restaurant. One slice of pizza usually has at least 300 calories, so it doesn't take long to eat most of your day's calorie needs in one sitting. Interestingly, since it is also difficult for many people to estimate portion sizes for wedge-shaped foods, overeating can be very easy. If you do order a pizza at a restaurant, be sure to eat a healthy green salad first so that you feel fuller before indulging.