The diet is at least 75% of the fitness equation. In this article, you're going to learn all the basics about proper diet, so you could get the best out of your struggle.

When To Eat & How Often

The Role Of Protein In Your Weight Loss

With all the fuss about high-protein diets, you might wonder how protein really makes a difference when you're trying to lose weight.

40-30-30 Diet Twice as Effective
(40% Carbohydrates - 30% Protein - 30% Fat)

New research suggests a diet higher in protein and lower in carbohydrates than currently recommended may help people maintain desirable body weight and overall health. Specifically, it focused on the type of food that helps maintain sufficient muscle mass so a person can efficiently expend energy to maintain a healthy body. This research was presented at the Federation of American Societies for Experimental Biology in Orlando in April 2003.

Want to see your six-pack again – or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules

Hot babes prefer guys with ripped abs, so nobody wants to look like the Michelin Man. This article provides eight tips for those who wish to maximize fat loss while maintaining (or even increasing) muscle mass.

Say "No" To The Traditional Food Pyramid: