Your body needs a certain number of calories each day just to maintain essential body functions. So how many calories should you ingest each day? That depends on your daily level of activity, gender, weight, height, and age. Other issues like genetics and the amount of body fat/muscle you have can also affect your caloric needs.

Want to see your six-pack again – or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules

Can you be fit and fat at the same time?

Hot babes prefer guys with ripped abs, so nobody wants to look like the Michelin Man. This article provides eight tips for those who wish to maximize fat loss while maintaining (or even increasing) muscle mass.

Say "No" To The Traditional Food Pyramid:

Whatever the cause of cellulite, it's important to know that there aren't any miracle products, treatments, or medicines that can make it go away. For example, some fancy salon treatments that promise to get rid of cellulite simply cause your skin to puff up through deep massaging, temporarily reducing the appearance of cellulite.