These are foods that are high in dietary fiber.

How do fat blocker foods actually block fat? By adding bulk to waste, the foods considered high in dietary fiber basically increase the rate at which wastes moves through the body for excretion. This process in turn helps with cholesterol levels because the cholesterol along with toxins is quickly moved out of the intestinal tract and out of the body before the process of turning to fat begins.

If you can't resist tasty holiday food, which is mostly laden with carbs and fat, there's a little trick that will help you break through the holidays. Maybe there is no magic pill to loose weight, but there are pills, that can protect you from gain some extra weight.

Most of the diet tips are about cutting off fat and carbs, so it's hard to say those pills are diet pills. They are called "Fat Blockers" and "Carb Blockers".

Carb and Fat Blockers are the best way to minimize the negative impact of those foods.