Even the best planned diet can come unstuck at a Christmas party, birthday dinner or barbecue. And often the temptations are just too great. It takes a real discipline to hold out with the diet, but there are also plenty of tips and tricks we can use to break through.

This article is about how to manage a diet successfully without compromising a fun social life.

Restaurant Food

When faced with a delicious menu, its all too easy to let your stomach do the ordering rather than your brain! Here are some tips to help you stay on track when eating out in a restaurant.