Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are reasons why you should take strength training seriously.

1. You Will Be Physically Stronger.

Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests.

No matter what you call it whether bodybuilding or simply building muscle, the desire to build muscle is one of the trends in the modern world.

People are using their bodies and physiques to gain recognition among their friends, family members and others. Very often, these fitness conscious individuals take bodybuilding very seriously, and eventually reach a stage where they find it hard to live without sticking to the core bodybuilding principles.

Bodybuilding has become a very popular sport over the past few decades. A bodybuilder trains with heavy weights to increase strength and to build large muscles for posing competitions or cosmetic purposes. While some body builders do so for competition purposes, still others simply like the look they can create for their own motivation.

Body builders also learn how to perform poses that accentuate the display of different muscle groups for purposes of being rated by competition judges.

Bodybuilders are number crazy.
What do you weigh? What's your bodyfat percentage? How big are your arms? How much do you bench press? How many minutes of cardio do you do? How many days a week do you work out? And on it goes.
All this obsessing about weights and measurements, although necessary to a degree, can keep you from focusing on the important numbers — the ones in your nutrition program. Here, then, are the digits you should zero in on to achieve true bodybuilding success.

Pay attention to these key nutrition numbers to lower your bodyfat levels and dial up big muscle gains:

MYTH MASTER

Fact or fiction:

Taking ibuprofen (Advil) after tough workouts is the best way to blunt muscle pain

Like the cold shoulder from your girl after you forget yet another anniversary, you know it's coming. But you usually don't find out until well after it happens. Unfortunately, we're not talking about make-up sex. We're talking delayed onset muscle soreness, which we all get at times after a blowout workout.

Many hormones are involved in the growth and development of humans. It is still not clear exactly how they all interact to produce a fully developed adult but the importance of Human Growth Hormone (hGH) is known to be great. HGH is produced in the pituitary and it releases growth promoting factors, collectively called somatomedins, from the liver and other tissues. Somatomedin C increases cartilage production in the long bones mainly at the epiphyses.

Vitamin D and calcium are well known for their synergistic roles in supporting bone mass. Calcium is used to form part of our bone structure, and vitamin D helps increase calcium absorption from foods and supplements. In recent years, calcium has also garnered a lot of press for its potential role in fat loss. Mounting evidence now suggests that vitamin D may be important for optimizing physique gains — the vitamin plays a role in muscle growth and strength.

WHEN IT COMES TO VEGGIES, broccoli is the top choice of most bodybuilders. The cruciferous vegetable perhaps deserves top billing simply because one hearty stalk (about 1,5 cups chopped) helps the body stockpile an enormous amount of vitamins and minerals that are important not only for muscle recovery, but for maximizing metabolic functions. There's more — here are five reasons why every serious weightlifter should consume broccoli.

#1 IT CONTAINS CHROMIUM.