The diet is at least 75% of the fitness equation. In this article, you're going to learn all the basics about proper diet, so you could get the best out of your struggle.

When To Eat & How Often

You can stay the same weight but get fatter. This happens to many of us as we age.

Some people who have managed to maintain the same weight for 20 years or more aren't overweight. How could they possibly be overweight when they weigh the same? But, they may be fatter.

If you are afraid to exercise because you think that after you stop, your muscles turn to fat, you are out-of-shape for the wrong reason.

Saying that your muscles can turn into fat is like saying that diamonds can turn into glass. Muscle and fat are two different types of tissue on your body! You simply cannot turn muscle into fat, or fat into muscle.

Can you be fit and fat at the same time?

Hot babes prefer guys with ripped abs, so nobody wants to look like the Michelin Man. This article provides eight tips for those who wish to maximize fat loss while maintaining (or even increasing) muscle mass.

Say "No" To The Traditional Food Pyramid:

The Hcg Pregnyl cure consists of a very low calorie diet (VLCD) in combination with HCG hormone treatments. During the 23 days cure you regularly inject a small amount of HCG into your body. Be aware that the HCG itself does not cause weight loss, it just modifies your eating behavior. This will make it possible to maintain the diet. We give you details of a 500 kcal fat and practically starch free diet to obtain optimum results.