meals
One of the worst ways to lose weight
Submitted by escada on Mon, 09/15/2008 - 11:43.Meal skipping. If you want to cut calories, eat less, but don't skip meals. You'll probably overeat at the next meal, plus your body will go into "starvation mode" if don't eat enough - that means it will slow down metabolism and store as much fat as possible, for hard times.
