When the summer comes, thousands of people decide to lose some weight, before jump into swimsuits. Unfortunately, most of them go into their crash diets with misconceptions of what a diet should be, and end up worse off than they were before.

When most people make the decision to lose weight, their first step is to cut back on the amount of food they eat.

Mistake Number One:
You have no idea how many calories you are currently eating or how many calories you should be taking in to reach your weight loss goals.