1.
Diet Pop is healthier than Regular Pop

One can of regular pop contains about 135 kilocalories whereas a can of diet pop contains less than 10 kilocalories; some even contain zero kilocalories. Therefore, it is true that diet pop contains fewer calories. However, it is rather difficult to agree that diet pop is "healthier" as there is really nothing healthy about artificially colored and flavored water.

2.
It is less fattening to drink juice than milk

Though variety of fat reduction programs and products available in the market, it is always prudent to bring the fat reduction regime right into you routine. This can be done by including the fat burning foods into your diet and several exercises. Take a look at the article that suggests some of the fat burning foods and exercises.

ALTERNATING FASTING - Today everything, tomorrow nothing

Not another article about water!

I know, we've all heard this one over and over again. Why is that so? Because it's true! And it really works! There are a billion good reasons why you should immediately start consuming 6-8 glasses per day (that's between 2-3 liters a day). But how many of us really drink enough water? Most people don't.

Apart from 60-70% of your body being composed of water, water has an extensive range of functions essential to life.