Does your figure needs to look good as possible in a short amount of time? There are things you can do to crash your physique into emergency shape. Warning! This is for emergencies only and not to be thought of as a lifestyle program.

Brenda Kelly has some quick tricks to get in shape in short time:

I have often had to pull my physique together with very short notice. This happens to us all for one reason or other at some point in our busy lives, we let our program slide and something comes up where we want to look more fit.