Those seeking a decent ‘detox’ will generally do well to drink plenty of water, one effect of which is to assist the flushing out of bodily pollutants via the urine and sweat.

Water purists usually recommend still water rather than sparkling. One study suggests that fizzy water may sometimes offer superior health benefits than still water.

Mineral water benefits the body by helping the body to fight against fungus and bacteria along with de-oxidizing the body. Some users even report reduced pain, swelling and aching of the muscles and the joints.