tuna
Best Fish for Omega-3 and Toxic Tuna
Submitted by escada on Thu, 07/17/2008 - 05:38.If you're looking to max out on omega-3s, head for the fattier fish. Salmon, herring, kippers and sardines have the most. Salmon is the fish richest in omega-3 fatty acids.
Benefits of omega-3 fatty acids are: enhanced fat loss, muscle growth and joint recovery, just to name a few.
