A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. Kettlebells have been used for centuries in Russia.

It is the ultimate tool for extreme all-round fitness. Kettlebells deliver unparalleled fitness training so if you're looking to burn fat, build up high levels of cardio fitness and phenomenal gains in strength and power then you need to start training with them now!

Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up.