If you're looking to max out on omega-3s, head for the fattier fish. Salmon, herring, kippers and sardines have the most. Salmon is the fish richest in omega-3 fatty acids.

Benefits of omega-3 fatty acids are: enhanced fat loss, muscle growth and joint recovery, just to name a few.

Even good foods can cause havoc in your life. Fruits and vegetables are good for our health, but they can also cause health problems. Here are a few of the good foods that can also be bad for you and you should keep your eye on.

(1)
Grapefruit

Problem: Prescription drug interaction and potential kidney failure

What Happens?