Summer is an ideal time to lose weight but for many, the summer can be a diet nightmare worst than the winter holidays. Not to worry, the summer diet tips below show you how to deal with all the summer weight gain triggers that can undo months of hard work, plus link to travel workout videos that show you how to burn extra fat and calories when you're traveling or short on time.

Summer Diet Dilema #1: Kids are home from school which means more ice cream and frozen treats in the home, less time to workout, and added stress.