What's kefir?

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.

* Kefir is simple and inexpensive to make at home.
* Kefir is used to restore the inner eco-system after antibiotic therapy.
* Kefir can be made into a delicious smoothie that kids love.
* Kefir is excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity.