Much has been said about the physical benefits of aerobic exercise. It's true that a regular schedule of aerobic exercise can help lose weight, but that's not the whole story. It can also reduce migraines, heart attack and stroke, lower blood pressure and improve all measures stamina and physical health.

Regular aerobic exercise is as important to our sense of well-being and mental health as it is to our physical health. The increase in our quality of life is well worth the effort.