If you want to maximize your progress, you have to avoid traps and mistakes in your diet program.

1. impatient diet changing

A lot of bodybuilders jumps from one nutrition diet to another, without giving primary program enough time, to see the results. It takes at least three weeks before body adjust to changes in diet. Mostly you can expect visible results/effects after approximately 21 days, so do not expect immediate results on your body.

2. inexact calorie counting