The #1 secret to keeping off weight

You have tried everything from very common to very strange and sometimes downright crazy. Restricted foods, unbalanced diets, drugs, supplements, surgery, strenuous exercise are just a few to mention. But no matter what you do, your excess weight keeps coming back.

Everyone knows what to do but nobody really knows! Everyone has heard how to keep weight off. "Eat sensibly and exercise". But, few people manage to do it.