Gentle plants are concealing atomic energy of numerous vitamins, minerals, essential amino acids, chlorophyll and vegetal sources of omega 3 grease acids. With consuming sprouts you acquires all substances, necessary to your body in a very easily digestable form.

Why are sprouts so special?
* Various seeds through irrigation process alters into sprouts, therefore living shoots.
* Seed soaked in water germinates with releasing numerous enzymes and with absorbing water grows up to at least twice its size. Amount of nutritive substances increases at the same time. It also contains two factors acting against ageing and can be found only in living cells: ADN and RNA (nucleic acids).
* Due to very low energy and high nutritious value, sprouts are excellent additions to diversified diets, because 90 percents of their weight contains water.
* American universe of Pennsylvania study proven that sprouts contain 500 percents more vitamins than seeds. Six cups of sprouts a day should be sufficient for nutritive substances needs and would also supply the organism with more healthier albumens than those found in meat or other vegetal sources.

Sprout - more valuable than seed
* Vitamins: Soya sprouts contain numerous vitamins of B-compleks and incredible amount of vitamins A and C as well. These two vitamins are also antioxidants and are helping to preserve healthy organism. During germinating content of vitamin A increases by three and vitamin C by five times. Half glass of the most sprouts types contain more vitamin C than six glasses of orange juice. Radish sprouts have 29 times more vitamin C and 4 times more vitamin A than milk and also contain 39 times more of all vitamins together than riped radish.
* Albumens: There is 28 percents of albumens present in soya sprouts, while in meat there is only 13 and in eggs only 11 percents of albumens present.
* Minerals: Cabbage sprouts have approximately 10 times more calcium than potato does. Heavily acceptable mineral forms during germinating modify into more easily acceptable to body. When sprout strikes its first roots, these roots sip minerals from water. Consequently, the amount of minerals depends on water quality, which is rinsing on sprouts at germinating.
* Other healing substances: Researches showed that sprouts contain many healing substances. Sprouts of lucerne, clover, broccoli and soya contain canavanine, which increases immunity against some forms of cancer and estrogen that stimulates growth and density of bones and obstructs osteoporosis. Broccoli sprouts also contain glucosinolates and isothiocyanates, which stimulate production of several enzymes in organism.
If you are among those who catches every cold or virosis, you must immediately add to your food menu several amounts of diverse sprouts sorts.
* Digestibility: Digestibility of seeds increases with sprouting. This especially applies for leguminous plants. Substances that cause flatulence are decomposed during sprouting. Regular sprouts consuming cause radical digestion improvement, inhances immune system and general health. If the immune system is strong enough, you are much less sensitive to illnesses.
* Quality cereal sprouts oil: Cereal sprouts oil contains balanced antioxidant vitamins E structure and essential grease acids. Among this, it also holds omega 3 and omega 6 healing grease acids. Consuming this oil increases vitality or stamina with enlarging binding and utilization rate of oxygen in blood, especially in stress situations, at distinctive efforts and in heights with low barometer oxygen pressure. It also accelerates reaction time, utilization rate of energy during physical activity and increases endurance. It has accommodating influence on cholesterol metabolism and is decreasing cholesterol. Cereal sprouts oil is also rich source of vitamin B, iron, zinc, copper, magnesium, phosphorus and potassium. In winter, when greens and vegetables are very expensive in stores and saturated with pesticides, sprouts are cheap substitute with all bioactive substances.

Sprout sorts
* Sprouts can be bought in well supplied stores or you can grow them by yourself.
* You can grow leguminous plants: green soya (mungo bean), red soya (azuki bean), lentil, chick-pea and ordinary garden soya. Sprouts of leguminous plants contain numerous vitamins of B-compleks, folic acid and vitamin E.
* Among smaller seeds that turn to delicate sprouts or shoots are classified lucerne (alfa-alfa), all sorts of cabbages, mustard, cress, radish, even turnip, onion, sunflower and pumpkin seeds. These sorts of sprouts are rich with vitamins, especially B1 and C and also with iron. They accelerate digestion and drain off water. They have acrid taste.
* Many cereals sorts are as well suitable for sprouting, especially wheat, barley and rye. Rarely are germinated sprouts of buckwheat, flax, fenugreek and sesame. These sorts of sprouts contain many significant vitamins of B-compleks. These vitamins are easily digestable, have sweet taste that reminds on walnuts.

The sprouting process
Sprouting can take place in dishes, glasses for filling or in suitable place for germinating. Seeds must be washed well and placed into small glass. Over seeds pour few centimetres of boiled and cooled water. Leave them in warm and dark place over night. Next day wash seeds under running water and dry them well. Than place seeds into dark. Twice a day seeds must be well washed and dried. Sprouting will begin in three days. When the seeds sprout, put them on a sunny window shelf for a few hours to absorb sun light.

Sprouts are biological full valuable food and are excellent supplements for fresh uncooked and mealy meals. Their stamina is best used if you eat them raw. Otherwise usage of sprouts is versatiled. You can use them for spreads, salads, soups, stewed dishes, omelettes, desserts... Imagination and taste don't have limits.

Afford yourself sprouts!
Sprouts have most benefits in winter and early spring. Afford them now, because they will be a real stimulant and medicine for tired body and dim brain!