The best way to eat an apple is whole, skin and all. For an extra treat, you could cut the apple into small pieces, place them in a dish, drizzle a tiny bit of reduced calorie caramel sauce over the apples and sprinkle some almonds or other nuts on top. Stay away from apple pies and other desserts that have too much sugar and fat. It's important to eat only ripe apples, because unripe apples have a lack of most important ingredients.

And what are the benefits that it deserves to be on a daily menu -

One medium apple has less than 100 calories, lots of vitamins, minerals and four grams of heart-healthy fiber. As long as you eat the skin, that is. An apple without the skin is still good for you, but eating the colorful skin adds fiber and natural antioxidants.

Eating apples with antioxidants may help to lower cholesterol and keep your lungs healthy. These chemicals are found in the skins of all apples, especially red apples. However, apples of all colors are great providers of fiber, vitamin C and vitamin A.

Apples are also rich in vitamin B1, B2, B6 and carotene. Vitamin C increases immune system, potassium is an water eliminator, calcium and phosphorus are important for bone and teeth growth. Carbs such as fruit and grape sugar are effective against tiredness and bad concentration.

Fiber in food prolongs the digestion of food and encourages stable blood-glucose levels. Fiber helps to detoxify the body of toxins. A lack of fiber can also lead to an increased risk of things like colon cancer and other diseases.

Apple can also help with dental care. Fluorine strengths teeth, enamel and protects against caries. Whilst biting, apple represents a natural toothbrush. After 15 minutes, the acid in apple destroys 90% of bacteria which attacks enamel.

An apple's fiber content and it's low energy density, are the two main attributes that make it a good choice for weight loss.

Fat burning fruit such as apples are used a lot in diets which involve calorie counting because of course, they have less calories.

Another reason why apples are great for weight loss is because they contain a high amount of water. The water within the apple is absorbed by the body, which helps to keep blood-oxygenation levels high. When this happens, your body feels ready to expend energy and burn glucose energy. When blood-oxygenation is low, your body feels sluggish and the nutrients that you do eat cannot be effectively transported to the points at which your body needs them.

Eating an apple in place of other popular snacks, can also be a great method of filling yourself up. It stays in your stomach for longer, so it makes you feel fuller for longer. Next time you feel hungry but want to go slow on the calories, pick up an apple and get munching.

Consider also about Apple Cider Vinegar. It is a liquid with most medicinal and nutritive substances and is traditional miracle drug.