The newest hit among diets is so called Lemon Diet. It's author, Theresa Cheung, affirms, that one of the main reason for obesity is incorrect digestion activity. She suggest to add a lemon juice and also the lemon peel in your daily menu.

Lemon juice and peel will speed up the digestion and with healthy food and some exercise, this is the right combination to lose extra weight.

The researches shows that healthy weight loss is almost impossible without correct digestion activity. The main reason for this problem is that bad/slow digestion prevents the body to burn fat and also loads the body with toxins, which makes us feel tired and depressed.

With slow metabolism, you will hardly loose some weight. If body doesn't absorbs needed nutritive substances, than - apart from your weight - body thinks, that is underfed and constantly looking for new nutritive substances, which is reflected in frequent feeling of hunger.

The solution is therefore in lemons, rich with citric acid, which indicates with other acids and enzyms and thus assure correct digestion and stimulates elimination of gastric acids. Even small amount of lemon juice accelerates digestion activity and reduces the impact of any kind of food on increased blood sugar.

Pectin, which can be found in lemon peel, is a great source of fibres that helps in losing weight. Lemon peel converts into an adhesive gel, which prevents sugar to absorb too fast, besides efficiently reduces feeling of hunger.

Lemon juice is rich with vitamin C, which is known to strengthen imune system. The newest researches showed that it also accelerates digestion, thus contributes in weight loss.

Of course the Lemon Diet is not composed only from lemons. The good news is that you can eat generally food and not sum up the calories meantime. Just make sure, to add a lemon juice or a lemon peel to your meal.

In combination with 30 minute exercise a day, you will improve your health and take away some extra pounds.