Good news for those, who refuse taking fat burning and other sorts of diet pills.

Energy (calories) consumption increases with physical exercise, but body's energy consumption also increases greatly during digestion as well!

When you eat, your body uses a lot of energy for digestion, therefore eating actually burns calories.

Different types of foods require different amounts of energy to digest. For example, the body needs almost twice the amount of energy to digest protein than it needs to digest carbohydrates.

Foods which require a lot of energy to digest, but provide little energy themselves are called fat burning foods.

A great fat burning food is celery. Eating celery will actually leave you with a negative calorie balance. This happens because the energy required to digest a stick of celery is greater than the energy extracted from the celery itself!

In order to lose weight simply eat more of the right types of foods and most importantly, follow optimal eating patterns for weight loss.

Here are listed some of fat burning foods you could easily include in your meals:

Apples
Berries
Broccoli
Celery
Cherries
Citrus Fruit
Coffee
Cucumbers
Green Tea
Green Vegetables
Lean Meats
Lettuce
Mangoes
Melons
Oatmeal
Sardines
Spinach
Sprouts
Tomatoes
Tuna

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