Loss: 5 kg (11 lb)
Duration: 3 days
Effectiveness: * * * * *
Difficulty: hard

This diet is given to patients with heart disease for fast weight loss before surgery. Combination of ingredients effects on disintegration of fat cells in body.

The diet must be strictly followed up. If you stick with the rules, you can lose 5 kg in just three days and up to 20 kilos in one month!

If you are planning to use this diet for more than three days it's recommend to have every forth day off and eat normal (and moderate!).

Don't mix or substitute any of the ingredients. You can use only salt and pepper and no other spice. When there's no quantity given, there's no limitation, but it's still recommended to be moderate and don't exaggerate. Snacks are not allowed!

1st day

Breakfast: black coffee or tea, half of grapefruit, 1 zwieback, 1 small spoon peanut butter
Lunch: black coffee or tea, half cup of tuna, 1 zwieback
Dinner: two slices of meat (90 g), 1 cup of string-beans, 1 cup of beet, 1 small apple, 1 cup of vanilla ice cream

2nd day

Breakfast: black coffee or tea, half of banana, 1 zwieback, 1 egg
Lunch: 1 cup of curd, 5 salty crackers
Dinner: 2 frankfurters, 1 cup of broccoli, half cup of carrots, half of banana, half cup of vanilla ice cream

3rd day

Breakfast: black coffee or tea, 5 salty crackers, 1 slice of low fat cheese, 1 small apple
Lunch: 1 hard-boiled egg, 1 zwieback
Dinner: 1 cup of tuna, 1 cup of turnip, 1 cup of cauliflower, half of melon, half cup of vanilla ice cream