ALTERNATING FASTING - Today everything, tomorrow nothing

Some people, who want to loose their weight, proceed with so-called alternating fasting. That kind of weight loss allows you to eat anything you want one day, and nothing at all next day. On the fasting day (every 2nd day) you can only drink tea, coffee, juice without sugar and unlimited amounts of water. This way we should shrink fat cells and stimulate decomposition of fat. Although this diet is supposed to be very effective - according to a study on lab mice, which shrunk fat cells for more than 50 percent and also a part of subcutaneous fat was reduced - effects of this diet on people are not well known.