Ketonic diet is also known as Atkins diet. Dr. Atkins was a cardiologist who first developed his diet in the early 70's. It is based on a low carb diet.

The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.

You don't need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in summertime, when heavy, high-calorie dishes seem less appealing. The best foods for weight loss in summer are light, refreshing and, most important, keep you out of the hot kitchen.

The summer is approaching and it's time to put on shorts. At this point, most of us realize, that we gain some weight during the winter and that we should lose some weight before we put on shorts and swimsuits. Though we all make a promise to start with exercise and diet sooner, the year is around and again, like every year before, we are run out of time.

Exercising in the postpartum period is a way to help you get back into shape and stay healthy for your baby and yourself.

Movement is perfect and should begin within hours after you give birth, even if you required surgery. We know that moms who move after birth do tend to heal more quickly and feel better sooner than their less active counterparts.

Obstacles to Exercise and Quick Tips for Losing Postpartum Weight

Having a baby changes your life and it also changes your body. Gaining weight in the childbearing years is almost a given for many women, though it need not be. If you look at some celebrity moms out there, you may think you should emerge from the hospital looking as though you were never even pregnant. But, the reality is a little different. Having a baby affects every part of your body and, despite what's going on in Hollywood, it can take up to a year for your body to make a full recovery.

If you're pregnant, you may be desperately concerned with weird cravings, frequent bathroom trips, and morning sickness. The last thing you're worried about is exercise, but there are some great reasons to be active during your pregnancy. Make your pregnancy easier with a little activity.

We make many changes in our lives in our march towards a healthy weight. Decorate your kitchen not only to express your style but also to help you stay with your diet plan and lose weight. It could be anything from the colors to the lighting.

Want To Lose Weight? Paint Your Kitchen Blue!

Does it Work? Yes - but you need to do a LOT of it to see any real results.

A research team from Canada tracked 52 obese men for three months. They split the men in two groups: Diet-only and Exercise-only group.

Both the diet-only and exercise-only groups created a caloric deficit of 700 calories daily. In other words, each day, the diet-only group ate 700 calories less than normal. The exercise-only group, on the other hand, burned an extra 700 calories daily by walking on the treadmill.

If you are trying to lose some weight, but you still can't resist sweets, than it's better to make them at home. When you make your own baked goods, you know what's in them. And you can also substitute ingredients high in fat and calories, with more healthy ingredients.

Instead of jam, use fresh or dried fruit, dark chocolate is better than milk chocolate and brown sugar is healthier than white. Whole grain flour has good carbohydrates and is lower in calories. Plus, you probably won't add all the extra supplements for longer duration as they are in manufactured goods.